Everyone wants to hold the baby,
but who is holding you?

Nurturing You Through Motherhood

Hi, I'm Laura, a Psychotherapist for Mums, and mum of three. I'm so glad you found me.

I’m on a mission to empower mothers and remind them how important it is to nurture and care for themselves as well as their children. Focussing on mental health and wellbeing, I support mums on their journey through motherhood.

Whether it’s your first time or your fifth, bringing a baby into the world is a huge transition. Yes, it’s precious and beautiful, but it can be overwhelming and utterly soul-destroying at times. Wherever you are on your journey, and whatever you’re dealing with, I’m here to guide you through these feelings and out the other side.

How we can work together...

Cognitive Behavioural Therapy for Mums

Are you struggling to adjust to motherhood? 

Are you desperate to be a good mum but are feeling like you're failing at it? 

Are you feeling plagued by the infamous "mum guilt?" 

Do you beat yourself up a lot and struggle to be kind to yourself?

Have you been feeling really anxious after having your baby and you're struggling to relax? 

Let me help you feel held, heard and emotionally supported as we navigate motherhood, together. 

What my clients say...

Laura Hans Logo Leaf 500w

Laura was amazing - immediately felt her warmth and she helped me through a tricky time when my baby son was having surgery. Found the sessions so helpful and she always gave me practical guidance as well, definitely recommend her services!

Laura Hans Logo Leaf 500w

When I came to Laura I was not in a good place mentally, full of mum guilt, self doubt and over whelmed. Laura helped and supported me working through lots of issues to enable me to parent in a way I am proud of. I feel a huge weight has been lifted off my shoulders and I am enjoying life, especially with my family. I would highly recommend Laura. 

Laura Hans Logo Leaf 500w

During the 10 sessions I spent with Laura she was consistently compassionate, friendly and warm. From the first session to the last she provided me with a safe space to explore my feelings and taught me the tools I need to continue my journey. I would recommend Laura to everyone in the highest regard and will forever be grateful to her.

How we can work together...

Eye Movement Desensitisation & Reprocessing Therapy for Mums

Have you experienced a traumatic birth and are struggling to come to terms with what happened?

Are you noticing that becoming a mother is triggering your own childhood trauma?

I can help you to process past trauma, so that you feel calmer, happier and more present. 

What my clients say...

Laura Hans Logo Leaf 500w

Laura is fantastic, I would highly recommend her! She helped me through my birth trauma using EMDR, it made such a difference and I am so grateful for her help! Laura is kind, supportive, and encouraging, thank you again! 

Laura Hans Logo Leaf 500w

Laura is a very kind and experienced therapist. She helped guide me via video sessions in healing from my trauma which was affecting me on a daily basis. From working with her, my triggers no longer affect me and I am able to live my life without the daily stress, anxiety and heaviness I was suffering before. She was also accommodating and sensitive to the interruptions in sessions when my baby needed me. It was a safe environment for me to express myself and flexibly care for my child at same time. Thank you so much, Laura!

Laura Hans Logo Leaf 500w

I contacted Laura to support me in managing a traumatic first birth as I prepared for the birth of my second child. She is an incredibly warm and experienced therapist and gave me effective tools to process my experience and thoughts in the future. She also manages her business efficiently - she's quick to respond, follow up after appointments with resources, and always on time. Overall, a great experience working with Laura.

I provide Cognitive Behavioural Therapy and Eye Movement Desensitisation & Reprocessing Therapy in-person and remotely via Microsoft Teams. All sessions are baby friendly. It’s important you feel safe and at ease, so you’re welcome to attend alone or bring your little one along. You’ll find there’s ample space in my therapy room to feed and change them if necessary.    

Let's chat more about how I can help you

What my clients say...

Learning to love yourself guide front cover

YOUR FREE LEARNING TO LOVE YOURSELF GUIDE SENT STRAIGHT TO YOUR INBOX

Learn strategies to improve your self-esteem and practice treating yourself as compassionately as you would your child. Simply complete the boxes below and I’ll send it straight to your inbox.

By signing up, you’ll become part of my community meaning you’ll be sent fortnightly emails packed with information, advice and actionable tips to nurture you on your motherhood journey. 

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