Emotional Health & Wellbeing Blog

What is Private Therapy? It may come as no surprise to you that private therapy is ...

What Is The Forth Trimester? We typically hear about the first, second and third trimester of ...

According to SAMHSA, 2014, individual trauma results from an event, or series of events, or set ...

Seeking excessive reassurance is a very common coping strategy for those that get anxious about things. ...

It is thought that 10-20% of new parents develop Postnatal Depression. Research has even found that ...

On 21st June 2021, it was International Father's Mental Health Day, a day founded by Mark ...

What Is Low-Self Esteem? Low self-esteem is something that I see very commonly in clinical practice. ...

What is Generalised Anxiety Disorder? Have you always been a bit of a worrier? Do you ...

Lots of new mums may wonder whether the change in how they are feeling after having ...

What Are Adverse Childhood Experiences? I was asked recently whether childhood adversity can contribute to problems ...

Cognitive Behavioural Therapy (CBT) is a very practical therapy that involves homework as a huge part ...

Can Anxiety Cause Physical Symptoms? Many people who I have worked with in therapy are so ...

What You Need to Know About Anti-depressants in Pregnancy Medication has its place in the treatment ...

OCD is an anxiety disorder that is characterised by unwanted intrusive thoughts which create intense distress, ...

What is The Difference Between CBT & Counselling? The two most common types of psychological treatments ...

What is Perinatal Mental Health? The term "perinatal," refers to the period from conception up until ...

We often hear about women experiencing Postnatal Depression after the birth of a child. This illness ...

How effective is online therapy? Historically, psychological therapies such as Cognitive Behavioural Therapy have been conducted ...

What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy is a NICE approved psychotherapy used to treat ...