Emotional Health & Wellbeing Blog

Seeking excessive reassurance is a very common coping strategy for those that get anxious about things. ...

It is thought that 10-20% of new parents develop Postnatal Depression. Research has even found that ...

On 21st June 2021, it was International Father's Mental Health Day, a day founded by Mark ...

Low self-esteem is something that I see very commonly in clinical practice. Our self-esteem relates to ...

Have you always been a bit of a worrier? Do you find yourself spending lots of ...

Lots of new mums may wonder whether the change in how they are feeling after having ...

I was asked recently whether childhood adversity can contribute to problems with anxiety in adulthood, so ...

Cognitive Behavioural Therapy (CBT) is a very practical therapy that involves homework as a huge part ...

Many people who I have worked with in therapy are so surprised to realise just how ...

Medication has an important part to play in the treatment of pregnancy & postnatal anxiety and ...

OCD is an anxiety disorder that is characterised by unwanted intrusive thoughts which create intense distress, ...

The two most common types of psychological treatments for common mental health difficulties like Depression and ...

The term "perinatal," refers to the period from conception up until one year postnatal. During this ...

We often hear about women experiencing Postnatal Depression after the birth of a child. This illness ...

Historically, psychological therapies such as Cognitive Behavioural Therapy have been conducted face to face. However, in ...

Cognitive Behavioural Therapy is a NICE approved psychotherapy used to treat symptoms of anxiety and depression. ...