Social Media & Motherhood – Let’s Look at the Positives Social media can definitely play a positive role in your motherhood journey. For example, it’s somewhere you can experience a sense of community. Making online mum friends through forums and support groups can be very beneficial, particularly for those who are isolated from family and […]
Is Social Media Making You Feel Like a Bad Mum? Read More »
Do you struggle to feel like a good mum? You’re not alone – it’s something I see time and time again in the therapy room. Negative or self-critical thoughts are something we all experience throughout our lives, and they’re very common during early motherhood. In fact, one of the most popular search terms new mums
3 Habits You Need to Ditch If You Want to Feel Like a Good Mum Read More »
Putting your baby in childcare can trigger lots of emotions, particularly guilt and anxiety. Whether your child is going to nursery or a childminder, or even staying with a trusted family member, it can be an emotionally difficult time. 3 Reasons You Might Be Apprehensive About Putting Your Baby in Childcare 1. You may be
Help – I Can’t Stop Worrying About Putting My Baby in Childcare Read More »
Many of the mums I work with in therapy believe they should never lose their temper with their children. When this inevitably happens, it can lead to a significant amount of guilt and shame. I don’t want anyone to feel this way, so let’s explore what to do after losing your temper with your child.
What to Do After Losing Your Temper with Your Child Read More »
I’m sure I don’t need to tell you being a mother is an incredibly difficult job. Alongside all the joy, pride, and happiness, there are moments of overwhelm, despair, and complete exhaustion. Becoming a mother, whether it’s for the first time or the fifth, is a vulnerable time. Many people find themselves feeling isolated and
3 Things I Wish I Knew When I Had My First Baby Read More »
As a therapist for new mums, and a mum myself, I know how hard it can be to return to work after maternity leave. It’s a big transition for everyone involved. Whether you’re anxious about going back or looking forward to the challenge, it’s unlikely you feel like the same person who said goodbye to
How to Ask for What You Need When You Return to Work After Maternity Leave Read More »
What Do We Mean by ‘Baby’s Routine’? A baby’s routine is a predictable sequence of daily activities like feeding, napping, changing, and playing. Babies and young children thrive on routine and predictability. It helps them feel safe and secure, enabling them to grow and develop in a healthy way. Adults also benefit from routine. This
Is Your Baby’s Rigid Routine Making You Anxious? Read More »
Going back to work after maternity leave is a huge transition for everyone involved. It’s normal to experience lots of different feelings. As a therapist for new mums, I want you to know they’re all valid. You might be desperate to return to work. Maybe you’re looking forward to having some childfree time, stimulating your
Navigating the Transition – Mum Guilt and Going Back to Work Read More »
As a therapist for new mums, I firmly believe you need and deserve to be nurtured and supported on your journey into motherhood, not just on a practical level but also on an emotional and spiritual level, too. You can read Why Mothers Need Mothering for more on this. While I’ll always advocate for this
3 Mood-Boosting Daily Habits for New Mums Read More »
Thinking of visiting a new mum? Excited to shower the baby with gifts, get some cuddles in, and catch up over a cup of tea? Before you go, read this, and learn what NOT to do from a therapist for new mums who’s seen it all… Understanding the Fourth Trimester Pregnancy is divided into three
What NOT to Do When Visiting a New Mum Read More »