Parenting

Self-compassion is a powerful and effective tool that I believe should be part of everyone’s motherhood journey. It’s about being kind and understanding rather than harshly self-critical – offering yourself the same gentle, nurturing support you would give others. It’s acknowledging your own suffering and turning towards it, rather than away from it, to alleviate […]

What Does Overwhelm Feel Like? Overwhelm tends to feel like you’re being stretched to your limits. You might feel more irritable than usual, or even angry. It can feel like your own needs aren’t being met because there’s just so many other things to organise, sort out, and do. Even if you’re aware of things

Do you struggle to feel like a good mum? You’re not alone – it’s something I see time and time again in the therapy room. Negative or self-critical thoughts are something we all experience throughout our lives, and they’re very common during early motherhood. In fact, one of the most popular search terms new mums

Putting your baby in childcare can trigger lots of emotions, particularly guilt and anxiety. Whether your child is going to nursery or a childminder, or even staying with a trusted family member, it can be an emotionally difficult time. 3 Reasons You Might Be Apprehensive About Putting Your Baby in Childcare 1. You may be

Many of the mums I work with in therapy believe they should never lose their temper with their children. When this inevitably happens, it can lead to a significant amount of guilt and shame. I don’t want anyone to feel this way, so let’s explore what to do after losing your temper with your child.

I’m sure I don’t need to tell you being a mother is an incredibly difficult job. Alongside all the joy, pride, and happiness, there are moments of overwhelm, despair, and complete exhaustion. Becoming a mother, whether it’s for the first time or the fifth, is a vulnerable time. Many people find themselves feeling isolated and

As a therapist for new mums, and a mum myself, I know how hard it can be to return to work after maternity leave. It’s a big transition for everyone involved. Whether you’re anxious about going back or looking forward to the challenge, it’s unlikely you feel like the same person who said goodbye to

What Do We Mean by ‘Baby’s Routine’? A baby’s routine is a predictable sequence of daily activities like feeding, napping, changing, and playing. Babies and young children thrive on routine and predictability. It helps them feel safe and secure, enabling them to grow and develop in a healthy way. Adults also benefit from routine. This