What Does Overwhelm Feel Like? Overwhelm tends to feel like you’re being stretched to your limits. You might feel more irritable than usual, or even angry. It can feel like your own needs aren’t being met because there’s just so many other things to organise, sort out, and do. Even if you’re aware of things […]
Why Do I Feel So Overwhelmed as a New Mum? Read More »
In my experience, unsolicited advice and motherhood go hand in hand. It often starts in pregnancy when we share our hopes and desires, perhaps related to labour and birth. Imagine telling someone you’re planning a homebirth and they respond by reeling off a list of awful reasons you shouldn’t. You can even find yourself on
How to Cope with Unsolicited Advice as a New Mum Read More »
Social Media & Motherhood – Let’s Look at the Positives Social media can definitely play a positive role in your motherhood journey. For example, it’s somewhere you can experience a sense of community. Making online mum friends through forums and support groups can be very beneficial, particularly for those who are isolated from family and
Is Social Media Making You Feel Like a Bad Mum? Read More »
Do you struggle to feel like a good mum? You’re not alone – it’s something I see time and time again in the therapy room. Negative or self-critical thoughts are something we all experience throughout our lives, and they’re very common during early motherhood. In fact, one of the most popular search terms new mums
3 Habits You Need to Ditch If You Want to Feel Like a Good Mum Read More »
Putting your baby in childcare can trigger lots of emotions, particularly guilt and anxiety. Whether your child is going to nursery or a childminder, or even staying with a trusted family member, it can be an emotionally difficult time. 3 Reasons You Might Be Apprehensive About Putting Your Baby in Childcare 1. You may be
Help – I Can’t Stop Worrying About Putting My Baby in Childcare Read More »
Many of the mums I work with in therapy believe they should never lose their temper with their children. When this inevitably happens, it can lead to a significant amount of guilt and shame. I don’t want anyone to feel this way, so let’s explore what to do after losing your temper with your child.
What to Do After Losing Your Temper with Your Child Read More »
I’m sure I don’t need to tell you being a mother is an incredibly difficult job. Alongside all the joy, pride, and happiness, there are moments of overwhelm, despair, and complete exhaustion. Becoming a mother, whether it’s for the first time or the fifth, is a vulnerable time. Many people find themselves feeling isolated and
3 Things I Wish I Knew When I Had My First Baby Read More »
As a therapist for new mums, and a mum myself, I know how hard it can be to return to work after maternity leave. It’s a big transition for everyone involved. Whether you’re anxious about going back or looking forward to the challenge, it’s unlikely you feel like the same person who said goodbye to
How to Ask for What You Need When You Return to Work After Maternity Leave Read More »
What Do We Mean by ‘Baby’s Routine’? A baby’s routine is a predictable sequence of daily activities like feeding, napping, changing, and playing. Babies and young children thrive on routine and predictability. It helps them feel safe and secure, enabling them to grow and develop in a healthy way. Adults also benefit from routine. This
Is Your Baby’s Rigid Routine Making You Anxious? Read More »
Going back to work after maternity leave is a huge transition for everyone involved. It’s normal to experience lots of different feelings. As a therapist for new mums, I want you to know they’re all valid. You might be desperate to return to work. Maybe you’re looking forward to having some childfree time, stimulating your
Navigating the Transition – Mum Guilt and Going Back to Work Read More »