Laura Hans

Pregnancy, Postpartum & Motherhood Psychotherapist

Hi, I'm Laura, a Pregnancy, Postpartum & Motherhood Psychotherapist, and mum of three. I'm so glad you found me.

Specialising in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation & Reprocessing Therapy (EMDR), and Schema Therapy for low mood, anxiety and trauma, I support mums and mums-to-be on their journey to and through motherhood.

I believe one of the best things we can do as parents is prioritise our own mental health, work through issues, and heal from trauma, not only because we deserve to experience emotional wellness, but also to reduce the impact of our problems on our children.

With three young children of my own, I understand how hard parenthood can be. In amongst the beauty and joy are some of life’s toughest moments.

I know what it’s like to feel exhausted, overwhelmed and touched out. To long for a break, crave time alone, or simply wish you could run away from it all. More than anything, I know what it’s like to feel guilty for feeling these things.

It was my own experience of postnatal anxiety that originally prompted me to train as a therapist. Both personally and professionally, I’ve seen just how powerful and transformative CBT, EMDR and Schema Therapy can be.

I’m passionate about supporting and empowering mothers, normalising their struggles and helping them overcome their difficulties. Because when you start tending to your own needs – when you feel nurtured, validated and understood – you’ll find it easier to care for yourself and those around you.

me engaging with client
mothers health and recovery

Let's chat more about how I can help you

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