Everyone wants to hold the baby
but who holds the mum?

laura hans

The Perinatal CBT Therapist

Hi, I'm so glad you are here! I'm Laura Hans, a Perinatal CBT Therapist offering online Cognitive Behavioural Therapy (CBT) across the UK. CBT is a highly effective psychological treatment for symptoms of anxiety and depression. 

I work with anyone aged 18+, who is registered with a GP in the UK. I specialise in Perinatal Mental Health, in particular;

  • Ante/Postnatal Depression
  • Perinatal OCD
  • Birth Trauma 
  • Tokophobia (fear of childbirth)
  • Generalised Anxiety
  • Low-self Esteem
  • Health/Social Anxiety
  • Perfectionism
  • Panic Attacks
  • Agoraphobia

Click the about me link below to find out more about how I can help you.

Online CBT

Cognitive Behavioural Therapy for new & existing parents

Treating Symptoms of Anxiety Disorders & Depression during pregnancy, birth and into parenthood. 

Pregnancy & Postnatal Wellbeing Webinar

Designed for new & existing parents

Do you want to feel more prepared for the common mental health difficulties that can occur during pregnancy and postnatally?


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