Everyone wants to hold the baby,
but who is holding you?

Cognitive Behavioural Therapy for new, existing & expectant Mums

Feel held, heard and emotionally supported. 

Perinatal CBT Therapist and mother of three

I’m on a mission to empower mothers and remind them how important it is to nurture and care for themselves as well as their children. Focussing on mental health and wellbeing, I support mums and mums-to-be on their journey to and through motherhood.

Whether it’s your first time or your fifth, bringing a baby into the world is a huge transition. Yes, it’s precious and beautiful, but it can be overwhelming and utterly soul-destroying at times. Wherever you are on your journey, and whatever you’re dealing with, I’m here to guide you through these feelings and out the other side.

I provide Cognitive Behavioural Therapy and maternal wellbeing sessions in-person and remotely via Zoom or over the phone. All sessions are baby friendly. It’s important you feel safe and at ease, so you’re welcome to attend alone or bring your little one along. You’ll find there’s ample space in my therapy room to feed and change them if necessary.    

Let's chat more about how I can help you

What my clients say...

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