Everyone wants to hold the baby
but who holds the mum?

laura hans

The Perinatal CBT Therapist

Hi, I'm so glad you clicked through - welcome! I'm Laura, a CBT Therapist, specialising in supporting Mum's experiencing anxiety and depression through pregnancy, the postnatal period, and through motherhood. 

Have you been feeling low, anxious or particularly overwhelmed in your motherhood journey? I have lots of experience with working with people like you, who for whatever reason, aren't feeling how they want to feel. 

Motherhood is hard and I'm here to support you through your journey, to remind you that you are enough. If you want to get to know me a little better, click the link below to find out more about what I do and how I can help you. 

Cognitive Behavioural Therapy for new, existing & expectant Mums

Supporting mums & mums-to-be with their mental health, to and through motherhood. 

My Therapy Room

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Client Testimonials

Pregnancy & Postnatal Wellbeing session

a one-to-one antenatal class for your mental health

Do you want to feel more prepared for the common emotional challenges that can occur during pregnancy and postnatally?


Free Guide On Managing Mood

Want a FREE guide on Managing Mood emailed to you directly?

Research shows us that remaining active and doing things that are enjoyable, despite not having the motivation to, can really help lift our mood. My free guide shows you how to do this step by step. Fancy giving it a go? 

Just fill in your details below and your guide will be sent straight to your inbox.

By signing up, you will also become a part of my perinatal community, meaning you will be sent my monthly blog, providing you with information, advice and tips on managing your emotional wellbeing. I'll even chuck in a freebie here and there so keep your eyes peeled! 

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Get in touch

I'd love to hear from you

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