Everyone wants to hold the baby
but who holds the mum?

laura hans

The Perinatal CBT Therapist

Hi, I'm so glad you are here! I'm Laura, a Perinatal CBT Therapist, and I support Mum's with their mental health to and through motherhood. 

It's such a privilege to work with Mum's, to validate their struggles, to listen to their difficulties, and to find solutions to everyday struggles that us Mum's tend to go through!

Having both a decades worth of experience helping Mum's & Mum's-to-be, as well as experiencing my own struggles during my transition into parenthood, I've built up lots of experience in helping people just like you. 

Click the about me link below to find out more about how I can help you. 

Online CBT

Cognitive Behavioural Therapy for new, existing & expectant parents

Helping mums & mums-to-be with their mental health, to and through motherhood. 

Client Testimonials

Laura Hans Logo Leaf 500w

Laura was friendly and easy to talk to. I felt comfortable in our sessions to open up about my problems. She listened to me and validated my feelings. I wouldn't say I am completely recovered but I know what I need to do to keep moving forward. 

Laura Hans Logo Leaf 500w

Laura has been great to work with and has helped me gain control of my problem with worry. I would recommend working with her if you worry too much. 

Laura Hans Logo Leaf 500w

I realised I was suffering from Postnatal Depression and needed some help. I was always thinking negatively about myself and I wasn't enjoying my maternity leave. Laura has helped me learn to be kinder to myself and I feel better. 

Pregnancy & Postnatal Wellbeing Workshop

Designed for new & existing parents

Do you want to feel more prepared for the common emotional challenges that can occur during pregnancy and postnatally?

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Free Guide On Managing Mood

Want a FREE guide on Managing Mood emailed to you directly?

Research shows us that remaining active and doing things that are enjoyable, despite not having the motivation to, can really help lift our mood. My free guide shows you how to do this step by step. Fancy giving it a go? 

Just fill in your details below and your guide will be sent straight to your inbox.

By signing up, you will also become a part of my perinatal community, meaning you will be sent my monthly blog, providing you with information, advice and tips on managing your emotional wellbeing. I'll even chuck in a freebie here and there so keep your eyes peeled! 

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