Journaling & Affirmations – What Are They? Journaling can be a helpful tool to manage your mental health. It involves writing down your thoughts and feelings, both good and bad. Getting things out of your head and onto paper can help you view them in a different way. Journaling can also be used to keep […]
Feel Like a Good Mum – How to Use Journaling & Affirmations to Boost Self-Esteem Read More »
Do you ever wish you could be a more patient mum? This is something I hear a lot. Parenting is a difficult, tiring job, and the ability to stay calm and settle your emotions is important, but nobody is capable of being patient 100% of the time. Yet this is often what we expect of
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It’s fair to say there’s a lot of pressure to instantly bond with your baby. I think this comes from society and the world around us. It’s based on what we see on TV and in films. We might also hear friends, family members, work colleagues, celebrities and online influencers talking about how they bonded
Why Am I Struggling to Bond with My Baby? Read More »
One of the most common experiences I see as a therapist for new mums is feeling like a bad mum. Negative or self-critical thoughts are something we all experience throughout our lives, and they’re very common during early motherhood. I’m sure we’ve all been there! Parenting is hard work, and we all have days that
What to Say to Yourself When You Feel Like a Bad Mum Read More »
You’re not failing as a mum if your baby won’t sleep. You’re experiencing one of the most challenging aspects of motherhood – sleep disruption. It feels hard because it is hard. Sleep Disruption – A Universal Parenting Experience Sleep disruption and deprivation is a common and expected experience for new mums. In the first few
You’re Not Failing as a Mum if Your Baby Won’t Sleep – A Therapist’s Perspective Read More »
If you’ve landed here because you’re a mum struggling with intrusive thoughts, I want to start by reassuring you. These thoughts, even if they include hurting your baby, do not say anything negative about you as a mother. There is a big difference between intrusive thoughts and having an active intention or desire to harm
Intrusive Thoughts – What Kind of Mum Do They Make You? Read More »
How would you describe the way you talk to yourself? Specifically, what does the voice inside your head sound like as you go about your day as a mum? Does it tell you you’re doing a good job? Or is it more likely to berate and criticise you? For example, what would it say if
The Way You Talk to Yourself is a Parenting Gamechanger, Here’s Why… Read More »
What is Self-Compassion? In simple terms, self-compassion is the process of turning compassion inward. It’s about being kind and understanding rather than harshly self-critical. When we’re going through something difficult, it’s offering ourselves the same gentle, nurturing support we would give others when they are struggling. It’s acknowledging our own suffering and turning towards it,
How Therapy Can Help Mums Develop More Self-Compassion Read More »
Navigating motherhood without a mother of your own can be a painful, challenging experience. Being a mum is hard enough. We weren’t designed to have babies alone. We need to be supported practically and emotionally by our communities. If, for whatever reason, your community doesn’t include your own mum, it can have a profound effect
Navigating Motherhood Without a Mother – A Therapist’s Perspective Read More »
I think most of us are familiar with the term ‘mum guilt’, the name given to the feelings of guilt women experience in relation to their children. I’m yet to meet a mother who hasn’t experienced it to some degree. I believe new mums are particularly susceptible to guilt. To counteract this, I’d like to
3 Things You Shouldn’t Feel Guilty About as a New Mum Read More »