What Does ‘Triggered’ Actually Mean? Being triggered means you’re experiencing a strong emotional and physical reaction in the present which is strongly linked to unprocessed past experiences. It’s a response that can happen in any situation where something feels similar to a previous traumatic experience. Essentially, you’re reliving the past in the present moment. The […]
Why Do I Feel So Triggered by My Kids? Read More »
I’ve written extensively about your inner critic and how it can leave you feeling like a bad mum when really, you’re anything but. In this article, we’re going to explore the topic in more depth. As well as outlining three different types of inner critic, I’ll describe what each one sounds like and explain how
3 Types of Inner Critic and How They Might Show Up for Mums Read More »
Do you struggle to feel like a good mum? You’re not alone – it’s something I see time and time again in the therapy room. Negative or self-critical thoughts are something we all experience throughout our lives, and they’re very common during early motherhood. In fact, one of the most popular search terms new mums
3 Habits You Need to Ditch If You Want to Feel Like a Good Mum Read More »
Putting your baby in childcare can trigger lots of emotions, particularly guilt and anxiety. Whether your child is going to nursery or a childminder, or even staying with a trusted family member, it can be an emotionally difficult time. 3 Reasons You Might Be Apprehensive About Putting Your Baby in Childcare 1. You may be
Help – I Can’t Stop Worrying About Putting My Baby in Childcare Read More »
What Is Postpartum Anxiety? Postpartum anxiety, or PPA, is a mental health condition following childbirth characterised by excessive and persistent worry, stress, fear and tension. The focus of this worry is often your baby’s safety, your own ability as a parent, and/or potential catastrophic outcomes. Anxiety is an essential part of being human. It helps
What is Postpartum Anxiety? Read More »
What is Mum Burnout? ‘Mum burnout’ can be defined as intense physical, emotional, and mental exhaustion as a result of the relentless demands of caregiving. Burnout can leave you feeling overwhelmed, joyless, disconnected from your children, and as if you’re constantly failing as a mum. Sound familiar? I know I’ve felt like this at times
Mum Burnout – How to Spot the Signs and Recover Read More »
Many of the mums I work with in therapy believe they should never lose their temper with their children. When this inevitably happens, it can lead to a significant amount of guilt and shame. I don’t want anyone to feel this way, so let’s explore what to do after losing your temper with your child.
What to Do After Losing Your Temper with Your Child Read More »
I’m sure I don’t need to tell you being a mother is an incredibly difficult job. Alongside all the joy, pride, and happiness, there are moments of overwhelm, despair, and complete exhaustion. Becoming a mother, whether it’s for the first time or the fifth, is a vulnerable time. Many people find themselves feeling isolated and
3 Things I Wish I Knew When I Had My First Baby Read More »
As a therapist for new mums, and a mum myself, I know how hard it can be to return to work after maternity leave. It’s a big transition for everyone involved. Whether you’re anxious about going back or looking forward to the challenge, it’s unlikely you feel like the same person who said goodbye to
How to Ask for What You Need When You Return to Work After Maternity Leave Read More »
What Do We Mean by ‘Baby’s Routine’? A baby’s routine is a predictable sequence of daily activities like feeding, napping, changing, and playing. Babies and young children thrive on routine and predictability. It helps them feel safe and secure, enabling them to grow and develop in a healthy way. Adults also benefit from routine. This
Is Your Baby’s Rigid Routine Making You Anxious? Read More »