Therapy

All You Need To Know About EMDR Therapy

What Is EMDR? EMDR (Eye Movement Desensitisation and Reprocessing) is a psychological therapy that was developed by Franice Shapiro in 1987, and is an internationally recognised treatment for trauma, as well as other psychological difficulties, such as anxiety disorders and depression. EMDR is used to help those who have experienced difficult past experiences which are …

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Homework in CBT

Cognitive Behavioural Therapy (CBT) is a very practical therapy that involves homework as a huge part of the therapy process. Many may think of school when they hear the term “homework”, and that is understandable. The reason CBT relies heavily on homework or “between session tasks,” during the therapy process is because it is at …

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