Seeking excessive reassurance is a very common coping strategy for those that get anxious about things. Reassurance can come from the self, from others, or from things like the internet, and examples can include asking friends or family members for their opinion, speaking to medical staff, such as your GP, midwife, or health visitor, excessive …
Cognitive Behavioural Therapy (CBT) is a very practical therapy that involves homework as a huge part of the therapy process. Many may think of school when they hear the term “homework”, and that is understandable. The reason CBT relies heavily on homework or “between session tasks,” during the therapy process is because it is at …
What is The Difference Between CBT & Counselling? The two most common types of psychological treatments for common mental health difficulties like Depression and Anxiety, are CBT and Counselling. The goal of CBT and Counselling is essentially the same, to help you feel better, but the journey of how to get there is different. By …
How effective is online therapy? Historically, psychological therapies such as Cognitive Behavioural Therapy have been conducted face to face. However, in recent years, more and more people are opting to have their therapy online. There is good evidence that therapy can be delivered competently, via different media, is usually accepted by the client, and that …
What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy is a NICE approved psychotherapy used to treat symptoms of anxiety and depression. It is a “doing” therapy which aims to help you learn practical life skills to help you manage your symptoms of anxiety and depression. When you feel down, stressed, or anxious, your thoughts and …