what is schema therapy?

What is Schema Therapy?

Developed by Jeff Young in the 90s, Schema Therapy is an integrative approach incorporating powerful elements from several therapeutic frameworks, including Cognitive Behavioural Therapy, Psychoanalytic Therapy, and Gestalt Therapy. In simple terms, Schema Therapy examines core themes within a person’s life to help them break negative, rigid and unhelpful patterns of thinking, feeling and behaving.

What is Schema Therapy? Read More »

All You Need To Know About EMDR Therapy

What Is EMDR Therapy? EMDR (Eye Movement Desensitisation and Reprocessing) is a psychological therapy that was developed by Francine Shapiro in 1987, and is an internationally recognised treatment for trauma, as well as other psychological difficulties, such as anxiety disorders and depression. EMDR is used to alleviate current symptoms and problems that may be linked

All You Need To Know About EMDR Therapy Read More »

Scroll to Top