In this episode of Hold The Mother, I talk about my experience of trauma from a personal and professional perspective. I talk about what trauma is and give examples of traumatic memories that I have worked through myself, as well as those that I have helped my own client’s work through.
Episode highlights:
- Examples of trauma, both in and outside the perinatal period
- How going through an overwhelming life experience can affect the brain and its ability to process life events
- How Eye Movement Desensitisation & Reprocessing (EMDR) Therapy can help you overcome trauma
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