Podcast

The Impact of Childhood Trauma on Motherhood

In this podcast episode, Joyella shares her journey through new motherhood, deeply influenced by her own experiences of being parented and her childhood trauma. She recounts the challenges of being raised by a young, single mother with limited support and how this has shaped her approach to parenting her two-year-old son differently. We talked about […]

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Exploring Real Experiences of Childhood Trauma

Today I chat with Siti about the complexities of childhood trauma. She shares personal experiences and reflections on how various forms of childhood trauma, including emotional neglect, criticism, and lack of acceptance, have impacted her life into adulthood. We delve into the nuanced ways trauma manifests in behaviours, relationships, and self-perception, discussing the fear of

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How Self Compassion Can Help You Parent

This week, I delve into the concept of self compassion in motherhood and why it’s so important in building resilience, reducing anxiety and depression and, ultimately, helping children model self compassion for themselves. As ever, I share personal experiences and insights, along with practical tips on how self compassion can be cultivated and maintained. Episode

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