All You Need To Know About EMDR Therapy

 What Is EMDR Therapy? EMDR (Eye Movement Desensitisation and Reprocessing) is a psychological therapy that was developed by Franice Shapiro in 1987, and is an internationally recognised treatment for trauma, as well as other psychological difficulties, such as anxiety disorders and depression. EMDR is used to alleviate current symptoms and problems that may be linked …

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What Is Birth Trauma?

According to SAMHSA, 2014, individual trauma results from an event, or series of events, or set of circumstances that is experienced by an individual as physically or emotionally harmful or life-threatening and that has lasting adverse effects on the individual’s functioning and mental, physical social and emotional, or spiritual wellbeing. Historically, birth trauma wasn’t categorised …

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International Father’s Mental Health Day

On 21st June 2021, it was International Father’s Mental Health Day, a day founded by Mark Williams, International Campaigner, Public Speaker, and someone with lived experience of their own mental health difficulties in parenthood. Mark became involved in the health sector after supported his wife with postnatal depression and experiencing his own emotional breakdown. We …

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