In this episode of Hold The Mother, I explore the topic of low self-esteem, a hugely common problem that many people experience for one reason or another.
Episode highlights:
- What is low self-esteem?
- How does low self-esteem develop?
- My top three tips as a psychotherapist to get started on improving your self-esteem in motherhood
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In the episode, I talk about my FREE Learning To Love Yourself Guide. You can subscribe to yours here!