Prioritising And Supporting Yourself As A Parent

Episode 1: Prioritising And Supporting Yourself As A Parent

In today’s episode of Hold The Mother I share some of my tips on how to support yourself as a parent from my experience as a mum of three and as a psychotherapist specialising in maternal mental health.

Episode highlights:

  • How to ask for practical support in the newborn phase and beyond
  • Ways to ensure you have good social support
  • Why emotional and psychological support is so important, and how you can access it

If you enjoyed this episode please share and subscribe so you are notified as soon as I release a new episode. And if you’d like to learn more about me and how I can support you head to my Instagram or my website.

And if you’d like to learn more about me and how I can support you, why not book in a free consultation here.

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Laura Hans Therapy
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