In this podcast episode, I explain why you may find it hard to rest if you have experienced trauma, particularly if the trauma occurred in your early life.
I explore with you three reasons why you may struggle to rest and suggest a strategy I use myself when my own inner critic voices get in the way of my own rest.
I hope you enjoy the episode!
Links Worth Clicking:
7 Types of Rest and How to Incorporate Them into Your Life
What is Post-Traumatic Stress Disorder?
Do you recognise any of the barriers to rest described above? If you need help overcoming them and you’re interested in working with me, you can book a free consultation here.
I also share lots of tips and advice via Instagram.