CBT or EMDR – How To Choose The Right Therapy

I am trained in both Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). The beauty of this is that I can draw upon each of the modalities at different points in your therapy journey. What I use and when will depend on your treatment needs and goals. This podcast episode explores how to choose the right therapy in more detail…

Episode highlights:

  • What is CBT?
  • What is EMDR?
  • What are the main similarities and differences between CBT and EMDR Therapy?
  • How to choose the right therapy for you

What Is EMDR Therapy Podcast Episode

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