I am trained in both Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). The beauty of this is that I can draw upon each of the modalities at different points in your therapy journey. What I use and when will depend on your treatment needs and goals. This podcast episode explores how to choose the right therapy in more detail…
- What is CBT?
- What is EMDR?
- What are the main similarities and differences between CBT and EMDR Therapy?
- How to choose the right therapy for you
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