This week, I delve into the concept of self compassion in motherhood and why it's so important in building resilience, reducing anxiety and depression and, ultimately, helping children model self compassion for themselves.
As ever, I share personal experiences and insights, along with practical tips on how self compassion can be cultivated and maintained.
Episode highlights:
00:48 Understanding Self-Compassion
03:33 The Benefits of Self-Compassion
08:15 Modelling Self-Compassion for Children
15:54 The Inner Critic and Self-Compassion
Referenced in the episode: