What to Do if Therapy Isn’t Working

In this episode of 'Hold the Mother', I discuss what to consider when therapy isn't working. I explore signs of ineffective therapy, reasons it might not be working, and what you can do about it. I emphasise the importance of finding the right type of therapy, the appropriate mode of delivery, and a therapist that you connect with. And I also explain the benefits of a versatile therapist skilled in different modalities.


Episode highlights: 

01:17 Understanding Different Therapy Modalities

02:04 Recognising Signs of Ineffective Therapy

13:35 The Role of Therapist-Client Relationship

13:35 The Importance of Therapist Selection

19:52 The Benefits of a Tiered Approach in Therapy

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