Intrusive Thoughts In Parenthood

In this episode of Hold The Mother, I explore the topic of intrusive thoughts in parenthood. We all get intrusive thoughts, although some are more bothered by having them than others. Why is this? Have a listen to find out!

Episode highlights:

  • What are intrusive thoughts?
  • Why do they bother some people more than others?
  • My tips to manage intrusive thoughts based on a decade of being a psychotherapist

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