Our inner child is the child part of us that carries all the pain we felt from not having our core needs met in childhood. To a certain degree, you could say we all have an inner child. However, people who were let down more often as children will tend to have a very strong inner child that can be triggered easily by what may seem like very small incidents to other people.
Episode highlights:
- What is the inner child?
- How you can tell your own inner child has been triggered
- The impact of your inner childhood on your adult relationships
- How reparenting in therapy can heal your inner child and what that looks like
What is Reparenting and Where Do I Start?
What is EMDR Therapy Podcast Episode
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