The Inner Child Explained (And How To Heal It)

Our inner child is the child part of us that carries all the pain we felt from not having our core needs met in childhood. To a certain degree, you could say we all have an inner child. However, people who were let down more often as children will tend to have a very strong inner child that can be triggered easily by what may seem like very small incidents to other people.

Episode highlights:

  • What is the inner child?
  • How you can tell your own inner child has been triggered
  • The impact of your inner childhood on your adult relationships
  • How reparenting in therapy can heal your inner child and what that looks like

What is Reparenting and Where Do I Start?

What is Schema Therapy?

What is EMDR Therapy Podcast Episode

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