What Is EMDR Therapy?

In this episode of Hold The Mother, I talk with Shelley Bradley-Scholey, an EMDR Consultant all about Eye Movement Desensitisation & Reprocessing Therapy. I am so passionate about this therapy after receiving it myself and feeling like it ‘hit the spot’ much more than other psychological therapies. Join us as we explore this life-changing therapy!

Episode highlights:

  • What is EMDR Therapy?
  • The 8 phases of EMDR Therapy
  • What emotional difficulties can EMDR be used with?
  • How to find an EMDR Therapist?

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You can also follow Shelley on Instagram.

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