In this episode of 'Hold the Mother', I discuss what to consider when therapy isn't working. I explore signs of ineffective therapy, reasons it might not be working, and what you can do about it. I emphasise the importance of finding the right type of therapy, the appropriate mode of delivery, and a therapist that you connect with. And I also explain the benefits of a versatile therapist skilled in different modalities.
Episode highlights:
01:17 Understanding Different Therapy Modalities
02:04 Recognising Signs of Ineffective Therapy
13:35 The Role of Therapist-Client Relationship
13:35 The Importance of Therapist Selection
19:52 The Benefits of a Tiered Approach in Therapy
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