I am trained in several modalities including Eye Movement Desensitisation and Reprocessing (EMDR) and Schema Therapy. The beauty of this is that I can draw upon a range of approaches at different points in your therapy journey. What I use and when will depend on your treatment needs and goals. Let’s explore these therapies in […]
EMDR or Schema Therapy – Which is Right for You? Read More »
I’m back with another instalment of the self-soothing series in which I share tools and strategies to support you when you become emotionally dysregulated. Today I want to share another way of using your imagination to calm and soothe your nervous system. How Can Your Imagination Help? As I’ve mentioned before, your imagination is a
The Self-Soothing Series – Safety Bubble Imagery Read More »
What is Complex PTSD? The term Complex Post Traumatic Stress Disorder (or CPTSD) describes a set of symptoms seen in many clients with a background of extensive abuse and neglect. The condition has also been called ‘a disorder of extreme stress’. According to research, the condition is often characterised by significant attachment disorder, dissociative personality,
What is Complex PTSD? Read More »
When you have psychological therapy, you will be asked to think about your treatment goals. The purpose of these goals is to give you a sense of direction that’s in line with your values and desires. They can also help your therapist determine whether your goals are compatible with the treatment approaches they offer. When
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What are Unhelpful Coping Strategies? We are all born with three innate survival strategies – fight, flight, and freeze. These strategies probably developed to protect us from physical danger, but we also use them to deal with psychological threat, including abuse or neglect. As children, we develop ways of coping with difficult feelings that are
Unhelpful Coping Strategies Explained Read More »
At this time of year, there is a lot of pressure, particularly on mums, to create the perfect Christmas. Where does this pressure come from? I think social media is a big factor. Mums tend to spend quite a bit of time on online where it’s easy to be influenced by the things we see.
3 Ways to Manage Perfectionism at Christmas Read More »
My ethos around working with mothers is about holding space for them, their feelings and their needs so they can feel emotionally supported. Why? Because I firmly believe mothers need mothering. The Toughest Job Although there are moments of joy, pride and happiness, being a mother is an incredibly difficult job. Alongside all the good
Why Mothers Need Mothering Read More »
Developed by Jeff Young in the 90s, Schema Therapy is an integrative approach incorporating powerful elements from several therapeutic frameworks, including Cognitive Behavioural Therapy, Psychoanalytic Therapy, and Gestalt Therapy. In simple terms, Schema Therapy examines core themes within a person’s life to help them break negative, rigid and unhelpful patterns of thinking, feeling and behaving.
What is Schema Therapy? Read More »
I’m back with another instalment of the self-soothing series in which I share tools and strategies to support you when you become emotionally dysregulated. Today I want to talk about the power of journaling and affirmations. Journaling for Mental Health Journaling is a helpful tool to manage your mental health. It involves writing down your
The Self-Soothing Series – Journaling and Affirmations Read More »
What is Perinatal OCD? OCD is an anxiety disorder characterised by unwanted intrusive thoughts that create intense distress. These thoughts lead the sufferer to feel compelled to do something to prevent harm being caused to either themselves or others. Those with OCD feel overly responsible to prevent harm and can spend hours and hours completing
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