According to SAMHSA, 2014, individual trauma results from an event, or series of events, or set of circumstances that is experienced by an individual as physically or emotionally harmful or life-threatening and that has lasting adverse effects on the individual’s functioning and mental, physical social and emotional, or spiritual wellbeing. Historically, birth trauma wasn’t categorised […]
What Is Birth Trauma? Read More »
Seeking excessive reassurance is a very common coping strategy for those that get anxious about things. Reassurance can come from the self, from others, or from things like the internet, and examples can include asking friends or family members for their opinion, speaking to medical staff, such as your GP, midwife, or health visitor, excessive
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It is thought that 10-20% of new parents develop Postnatal Depression. Research has even found that between a third and a half of women start to develop PND in their pregnancies (this is sometimes referred to as antenatal depression). This highlights how common depression is during this time, so you’re not alone if you have
How can CBT help with Postnatal Depression? Read More »
On 21st June 2021, it was International Father’s Mental Health Day, a day founded by Mark Williams, International Campaigner, Public Speaker, and someone with lived experience of their own mental health difficulties in parenthood. Mark became involved in the health sector after supported his wife with postnatal depression and experiencing his own emotional breakdown. We
International Father’s Mental Health Day Read More »
What Is Low-Self Esteem? Low self-esteem is something that I see very commonly in clinical practice. Your self-esteem relates to how you view yourself and what values and qualities you feel you have. When someone has low self-esteem, it really means that their opinion of themselves is not great, they may think about themselves in
What is Low Self-Esteem? Read More »
What is Generalised Anxiety Disorder? Have you always been a bit of a worrier? Do you find yourself spending lots of time getting anxious about lots of different things, such as finances, relationships, health, work, or the future? Do you struggle to let the worries go? Maybe the worries affect your sleep? Do you find
How to manage excessive worrying Read More »
You may be wondering whether the change in how you are feeling after having your baby is down to the baby blues, which can happen to up to 80% of women, or whether it is a sign of Postnatal Depression (PND). The baby blues tends to be experienced by the mother and can include feelings
Baby Blues or Postnatal Depression? Read More »
What Are Adverse Childhood Experiences? I was asked recently whether childhood adversity can contribute to problems with anxiety in adulthood, so this blog will summarise my thoughts based on my clinical experience and knowledge from academic study. The short answer is yes. We know that adverse childhood experiences (ACE’s), such as your parents separating, witnessing
Can Childhood Adversity Cause Anxiety? Read More »
Cognitive Behavioural Therapy (CBT) is a very practical therapy that involves homework as a huge part of the therapy process. You may think of school when they hear the term “homework”, and that’s understandable. However, homework in CBT is actually a really good thing. The reason that there is a heavy focus on homework or
Can Anxiety Cause Physical Symptoms? Many people who I have worked with in therapy are so surprised to realise just how many physical symptoms are caused by anxiety. They often attend their GP surgery to discuss their physical symptoms with a Healthcare Professional because they are concerned about them or the symptoms are affecting the
Anxiety in The Body Read More »
