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What is Complex PTSD?

What is Complex PTSD? The term Complex Post Traumatic Stress Disorder (or CPTSD) describes a set of symptoms seen in many clients with a background of extensive abuse and neglect. The condition has also been called ‘a disorder of extreme stress’.  According to research, the condition is often characterised by significant attachment disorder, dissociative personality, […]

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what is schema therapy?

What is Schema Therapy?

Developed by Jeff Young in the 90s, Schema Therapy is an integrative approach incorporating powerful elements from several therapeutic frameworks, including Cognitive Behavioural Therapy, Psychoanalytic Therapy, and Gestalt Therapy. In simple terms, Schema Therapy examines core themes within a person’s life to help them break negative, rigid and unhelpful patterns of thinking, feeling and behaving.

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The Self-Soothing Series - Journaling and Affirmations

The Self-Soothing Series – Journaling and Affirmations

I’m back with another instalment of the self-soothing series in which I share tools and strategies to support you when you become emotionally dysregulated. Today I want to talk about the power of journaling and affirmations. Journaling for Mental Health Journaling is a helpful tool to manage your mental health. It involves writing down your

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The Self-Soothing Series - Using Your Imagination

The Self-Soothing Series – Using Your Imagination

I’m back with another instalment of the self-soothing series in which I share tools and strategies to support you when you become emotionally dysregulated. Today, we’re focussing on the power of imagination. As well as self-soothing, this exercise can help you connect with your inner wisdom, kindness and compassion. Some of us already have these

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Laura Hans Therapy
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