As a therapist for new mums, I firmly believe you need and deserve to be nurtured and supported on your journey into motherhood, not just on a practical level but also on an emotional and spiritual level, too. You can read Why Mothers Need Mothering for more on this. While I’ll always advocate for this […]
3 Mood-Boosting Daily Habits for New Mums Read More »
As much as we might want it to be, therapy is never a quick fix. It involves lots of work, effort and time. In fact, these things are imperative for therapy to be as successful as possible. As a therapist for new mums, I offer three different modalities (or forms) of therapy. These are: Cognitive
How to Supercharge Therapy Between Sessions Read More »
Thinking of visiting a new mum? Excited to shower the baby with gifts, get some cuddles in, and catch up over a cup of tea? Before you go, read this, and learn what NOT to do from a therapist for new mums who’s seen it all… Understanding the Fourth Trimester Pregnancy is divided into three
What NOT to Do When Visiting a New Mum Read More »
Let’s be honest – we all use Google in our day-to-day lives. Whenever we need information, it’s usually our first port of call, so it makes sense that it might feature heavily while you’re navigating pregnancy, birth, and life as a new mum. Whether you’re googling pregnancy symptoms, how to cope with the fourth trimester,
Is Google a Blessing or a Curse for Anxious New Mums? Read More »
A theme I often see in my therapy sessions with new mums is anxiety about weaning. After months of milk, the move to solid foods is a big change for everyone. Your baby has to learn a lot of new skills. They need to know how to coordinate their hands, eyes, and mouth to pick
Help – I’m Anxious About Weaning My Baby Read More »
Sadly, one of the most popular search terms new mums use to find me on Google is related to feeling like a bad mum. It breaks my heart every time I see it in my analytics, but it also motivates me to keep sharing useful content. I don’t want anyone to feel like they’re failing.
You’re Not Failing as a Mum, It’s Your Inner Critic Read More »
Journaling & Affirmations – What Are They? Journaling can be a helpful tool to manage your mental health. It involves writing down your thoughts and feelings, both good and bad. Getting things out of your head and onto paper can help you view them in a different way. Journaling can also be used to keep
Feel Like a Good Mum – How to Use Journaling & Affirmations to Boost Self-Esteem Read More »
Do you ever wish you could be a more patient mum? This is something I hear a lot. Parenting is a difficult, tiring job, and the ability to stay calm and settle your emotions is important, but nobody is capable of being patient 100% of the time. Yet this is often what we expect of
How to Become a More Patient Mum Read More »
It’s fair to say there’s a lot of pressure to instantly bond with your baby. I think this comes from society and the world around us. It’s based on what we see on TV and in films. We might also hear friends, family members, work colleagues, celebrities and online influencers talking about how they bonded
Why Am I Struggling to Bond with My Baby? Read More »
One of the most common experiences I see as a therapist for new mums is feeling like a bad mum. Negative or self-critical thoughts are something we all experience throughout our lives, and they’re very common during early motherhood. I’m sure we’ve all been there! Parenting is hard work, and we all have days that
What to Say to Yourself When You Feel Like a Bad Mum Read More »