I’m back with another instalment of the self-soothing series in which I share tools and strategies to support you when you become emotionally dysregulated. Many of us, including mothers, can become emotionally dysregulated in everyday life. Those who have experienced a lot of stress and trauma are likely to become more dysregulated more quickly, so […]
The Self-Soothing Series – Visualisation Read More »
‘Mum guilt’, the name given to the feelings of guilt women experience in relation to their children, is a phrase I think most of us are familiar with. For those of us who are mothers, it’s probably something we’ve experienced ourselves. Maybe we’ve felt bad for going out with friends or spending a night away
Mum Guilt – What to Do When You Feel Like a Bad Mum Read More »
What is Self-Soothing? The practise of self- soothing is about using strategies to soothe and calm yourself when you become emotionally charged. As humans, we all have a window of tolerance or capacity to deal with life situations. Some things can trigger us to become so dysregulated, we go beyond our window of tolerance. This
The Self-Soothing Series – Diaphragmatic Breathing Read More »
What is Mum Rage? The term ‘mum rage’ refers to unrestrained, inexplicable anger many mothers experience during pregnancy, postpartum and even years later. Rage differs from anger, resentment or irritation in that it tends to feel uncontrollable and explosive. These intense feelings can blindside the mother, leaving them with little time to even attempt to
Understanding ‘Mum Rage’ Read More »
Our inner child is the child part of us that carries all the pain we felt from not having our core needs met in childhood. To a certain degree, you could say we all have an inner child. However, people who were let down more often as children will tend to have a very strong
The Inner Child Explained Read More »
Post-Traumatic Stress Disorder (PTSD) can occur at any age. It usually begins within the first three months following a traumatic event. However, some people can experience what is known as Delayed Onset PTSD. This means they may not develop PTSD symptoms for months, even years, after the trauma occurred. What Is PTSD? In diagnostic terms,
If I asked you to give me some examples of traumatic events, what would you say? Typically, it’s massive life-changing experiences that spring to mind. Things like war, natural disaster, violent crime and road traffic accidents. If you’ve never experienced something so dramatic and devastating, you might think you’ve lived a life free of trauma.
Trauma – It’s Not What You Think It Is Read More »
I am trained in both Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). The beauty of this is that I can draw upon each of the modalities at different points in your therapy journey. What I use and when will depend on your treatment needs and goals. Let’s explore how to choose
CBT or EMDR – How to Choose the Right Therapy Read More »
If you’re at the beginning of your therapy journey or yet to start, finishing probably feels a long way off. It might be hard to imagine now, but you’ll know when you’ve had enough therapy because you’ll feel better. Your mood and anxiety levels will have improved, your energy and motivation will have increased and
I’ve Finished Therapy, What Happens Next? Read More »
Most who’ve experienced it would agree, breastfeeding is hard. Especially in the early weeks and months when it can feel pretty relentless. I remember sitting and crying about how difficult it felt on multiple occasions and often wondered whether I should just throw in the towel! There’s a lot of pressure and responsibility around feeding,
How to Look After Yourself If You’re Unable to Breastfeed Read More »