The Self-Soothing Series – Journaling and Affirmations
I’m back with another instalment of the self-soothing series in which I share tools and strategies to support you when you become emotionally dysregulated. Today I want to talk about the power of journaling and affirmations. Journaling for Mental Health Journaling is a helpful tool to manage your mental health. It involves writing down your […]
The Self-Soothing Series – Journaling and Affirmations Read More »