What is Mum Burnout? ‘Mum burnout’ can be defined as intense physical, emotional, and mental exhaustion as a result of the relentless demands of caregiving. Burnout can leave you feeling overwhelmed, joyless, disconnected from your children, and as if you’re constantly failing as a mum. Sound familiar? I know I’ve felt like this at times […]
Mum Burnout – How to Spot the Signs and Recover Read More »
Many of the mums I work with in therapy believe they should never lose their temper with their children. When this inevitably happens, it can lead to a significant amount of guilt and shame. I don’t want anyone to feel this way, so let’s explore what to do after losing your temper with your child.
What to Do After Losing Your Temper with Your Child Read More »
I’m sure I don’t need to tell you being a mother is an incredibly difficult job. Alongside all the joy, pride, and happiness, there are moments of overwhelm, despair, and complete exhaustion. Becoming a mother, whether it’s for the first time or the fifth, is a vulnerable time. Many people find themselves feeling isolated and
3 Things I Wish I Knew When I Had My First Baby Read More »
As a therapist for new mums, and a mum myself, I know how hard it can be to return to work after maternity leave. It’s a big transition for everyone involved. Whether you’re anxious about going back or looking forward to the challenge, it’s unlikely you feel like the same person who said goodbye to
How to Ask for What You Need When You Return to Work After Maternity Leave Read More »
What Do We Mean by ‘Baby’s Routine’? A baby’s routine is a predictable sequence of daily activities like feeding, napping, changing, and playing. Babies and young children thrive on routine and predictability. It helps them feel safe and secure, enabling them to grow and develop in a healthy way. Adults also benefit from routine. This
Is Your Baby’s Rigid Routine Making You Anxious? Read More »
Going back to work after maternity leave is a huge transition for everyone involved. It’s normal to experience lots of different feelings. As a therapist for new mums, I want you to know they’re all valid. You might be desperate to return to work. Maybe you’re looking forward to having some childfree time, stimulating your
Navigating the Transition – Mum Guilt and Going Back to Work Read More »
Although it’s normal to be concerned about your baby’s health, intense or constant worry can be a sign of perinatal or postpartum health anxiety. In this article, I’m going to explain what this means, where these intense thoughts come from, and what you can do about them. What is Health Anxiety and Where Does It
I Can’t Stop Worrying About My Baby’s Health – A Therapist’s Perspective Read More »
As a therapist for new mums, I firmly believe you need and deserve to be nurtured and supported on your journey into motherhood, not just on a practical level but also on an emotional and spiritual level, too. You can read Why Mothers Need Mothering for more on this. While I’ll always advocate for this
3 Mood-Boosting Daily Habits for New Mums Read More »
Let’s be honest – we all use Google in our day-to-day lives. Whenever we need information, it’s usually our first port of call, so it makes sense that it might feature heavily while you’re navigating pregnancy, birth, and life as a new mum. Whether you’re googling pregnancy symptoms, how to cope with the fourth trimester,
Is Google a Blessing or a Curse for Anxious New Mums? Read More »
A theme I often see in my therapy sessions with new mums is anxiety about weaning. After months of milk, the move to solid foods is a big change for everyone. Your baby has to learn a lot of new skills. They need to know how to coordinate their hands, eyes, and mouth to pick
Help – I’m Anxious About Weaning My Baby Read More »