Podcast

In this episode of ‘Hold the Mother’, I discuss what to consider when therapy isn’t working. I explore signs of ineffective therapy, reasons it might not be working, and what you can do about it. I emphasise the importance of finding the right type of therapy, the appropriate mode of delivery, and a therapist that you […]

I am trained in both Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). The beauty of this is that I can draw upon each of the modalities at different points in your therapy journey. What I use and when will depend on your treatment needs and goals. This podcast episode explores how

Our inner child is the child part of us that carries all the pain we felt from not having our core needs met in childhood. To a certain degree, you could say we all have an inner child. However, people who were let down more often as children will tend to have a very strong

According to Tommy’s Pregnancy Charity, an estimated 1 in 5 pregnancies ends in miscarriage. Becoming pregnant after baby loss can be particularly anxiety provoking. This episode discusses my own experience of a missed miscarriage and may be triggering for some to listen to. Episode highlights: My own experience of having a miscarriage The signs of

It is estimated that around 30,000 women a year in the UK experience Post-Traumatic Stress Disorder after the birth of their baby. In this episode, I chat with Katie who had her first baby in lockdown and sought support to overcome the trauma she experienced. This is a story of hope and recovery, but may

Many of us, including mothers, can become emotionally dysregulated in everyday life. Those who have experienced a lot of stress and trauma are likely to become more dysregulated more quickly, so it’s important to know some simple, accessible ways to calm yourself down. This episode explores an exercise that teaches you how to use calming,

In this episode of Hold The Mother, I explore the topic of intrusive thoughts in parenthood. We all get intrusive thoughts, although some are more bothered by having them than others. Why is this? Have a listen to find out! Episode highlights: What are intrusive thoughts? Why do they bother some people more than others?

In this episode of Hold The Mother, I talk with Shelley Bradley-Scholey, an EMDR Consultant all about Eye Movement Desensitisation & Reprocessing Therapy. I am so passionate about this therapy after receiving it myself and feeling like it ‘hit the spot’ much more than other psychological therapies. Join us as we explore this life-changing therapy!

In this episode of Hold The Mother, I explore the topic of low self-esteem, a hugely common problem that many people experience for one reason or another. Episode highlights: What is low self-esteem? How does low self-esteem develop? My top three tips as a psychotherapist to get started on improving your self-esteem in motherhood If

In this episode of Hold The Mother, I talk with Jacqueline Kelly, Motherhood and Matrescence Coach, about all things Matrescence – the process of losing ourselves in motherhood! Episode highlights: What is Matrescence? The difference between Matrescence and perinatal mental illness Mum guilt and why we experience it, from Jacqueline’s point of view If you